Find your inner peace
Welcome to the workshops and events page for 32 Healing Energies & Spiritual Wellness. Discover guided meditation and journaling workshops with different themes, designed for anyone seeking alternative healing methods and support in a safe, non-judgmental space. Explore my monthly offerings and find the perfect workshop for you.
Upcoming Workshops/Circles...
Pre-Winter Solstice Meditation & Journaling Circle - December 13, 2025 - 6pm-7:30pm - Zen House Yoga, Niagara Falls, ON
Join me for a Magical & Gentle evening of rest, reflection, and renewal as we prepare for the longest night of the year together.
2025 Year End Release Meditation & Journaling Circle - December 27, 2025 - 6pm - 7:30pm - Zen House Yoga, Niagara Falls, ON
2025 Year End Release Circle: Release the mind full of clutter that’s been collected all year and renew energy for 2026.
Monthly workshops & circles
Discover what workshops and circles 32 Healing Energies & Spiritual Wellness has to offer each month. My sessions are perfect for anyone looking to connect with like-minded individuals and explore different methods of alternative healing in a safe and supportive environment. Check back regularly for updated schedules and themes.
What to expect
Attendees leave feeling heard, lighter, and equipped with tools they can use at home. My guided meditation and journaling workshops are designed to provide you with a safe, no-judgment space where you can explore your inner self and connect with others on a similar journey. Join me and experience the transformative power of Meditation & Journaling.