Find your inner peace
Welcome to the workshops and events page for 32 Healing Energies & Spiritual Wellness. Discover guided meditation and journaling workshops with different themes, designed for anyone seeking alternative healing methods and support in a safe, non-judgmental space. Explore my monthly offerings and find the perfect workshop for you.
Upcoming Workshops/Circles...
Self Love - Morning Mindfulness & Reflection - February 7, 2026 - 10:30am-12pm - Zen House Yoga, Niagara Falls, ON
Theme: Honouring Ourselves & Self Love.
This morning circle is all about being gentle with ourselves and showing ourselves love and grace. We will start with Calming our Nervous system with Breathwork, then transition into gentle yoga poses with Jenny, which then flow right into A guided meditation and gentle journaling afterwards.
So excited to have Jenny offer us her amazing gentle yoga practice within this circle. An amazing addition to the Self Love theme. ❤️❤️❤️
Awakening Your Intuition - February 21, 2026 - 6pm - 7:30pm - Zen House Yoga, Niagara Falls, ON
Bringing back this amazing circle. Limited spots, don't miss out on this magical evening.
Your intuition is always speaking—through sensations, dreams, synchronicities, and quiet knowing. This circle offers a sacred space to slow down, listen deeply, and strengthen your connection to your inner wisdom.💫
Monthly workshops & circles
Discover what workshops and circles 32 Healing Energies & Spiritual Wellness has to offer each month. My sessions are perfect for anyone looking to connect with like-minded individuals and explore different methods of alternative healing in a safe and supportive environment. Check back regularly for updated schedules and themes.
What to expect
Attendees leave feeling heard, lighter, and equipped with tools they can use at home. My guided meditation and journaling workshops are designed to provide you with a safe, no-judgment space where you can explore your inner self and connect with others on a similar journey. Join me and experience the transformative power of Meditation & Journaling.