Welcome to 32 Healing Energies & Spiritual Wellness

Sabrina B | Corporate & Community Wellbeing Facilitator | Meditation, Journaling & Inner Soul Maintenance Advocate

I support organizations and communities in cultivating calm, focus, and emotional resilience through mindfulness-based wellbeing experiences.

With over 20 years of leadership and management experience, my work bridges real-world business demands with accessible meditation and reflective journaling practices that support stress regulation, clarity, and authentic human connection—both in the workplace and in community settings.

I design and facilitate corporate team wellbeing sessions, leadership workshops, and team-building experiences, as well as monthly Community Meditation & Journaling Circles. These circles offer a welcoming, inclusive space for individuals to slow down, reflect, and reconnect—supporting mental clarity, emotional balance, and ongoing inner Soul maintenance.

My approach is professional, grounded, and supportive, creating environments where participants feel comfortable, respected, and at ease. Sessions are accessible to all experience levels and are delivered without the need for spiritual belief systems, while remaining rooted in presence, empathy, and deep listening.

My facilitation supports:
• Team connection and trust
• Stress and burnout prevention
• Emotional intelligence and self-awareness
• Focus, clarity, and mindful leadership
• Community wellbeing and reflective practice

Alongside my corporate and community work, I am an Intuitive Reiki Master and Spiritual Medium, bringing depth, intuition, and embodied awareness into every space I hold—while adapting language and delivery to align with professional and organizational environments.

I also host my weekly “32 Healing Energies Podcast” offering guided meditation and journaling practices that make inner wellbeing accessible to all.

📩 Available for corporate programs, leadership offsites, wellbeing initiatives, and community circles.

Start your healing Journey today :)

 

 

Offerings

Community Guided Meditation & Journaling Circle

$32 Investment ($ 35.73 with Eventbrite Fee)

 My guided meditation and journaling workshops are designed to provide you with a safe, no-judgment space where you can explore your inner self and connect with others on a similar journey. Join me and experience the transformative power of Meditation & Journaling.

I facilitate these circles twice a month with a different theme for each one.  Check out my Events page for booking link and more information on upcoming circles.  I would love to be a part of your Healing Journey ❤️

NEW - Corporate & Teams Wellness Programs

Contact me for Investment Costs

Program Overview

Mindful Connection is a facilitated team wellbeing experience designed to support calm focus, emotional resilience, and authentic connection within professional environments. Through guided meditation and reflective journaling, teams are given practical tools to pause, reset, and reconnect—both individually and collectively.

This program bridges the gap between modern workplace demands and sustainable inner wellbeing practices.

The sessions are inclusive, accessible, and suitable for all experience levels. No prior meditation or journaling experience is required.

 

Program Objectives

  • Reduce stress and mental fatigue
  • Support emotional regulation and self-awareness
  • Improve focus, clarity, and presence at work
  • Strengthen team connection, trust, and communication
  • Encourage reflective thinking and mindful leadership

32 Healing Energies Podcast

32 Healing Energies Podcast with Spiritual Medium Sabrina B. offers weekly guided meditations and mindful journaling sessions—some serious, some sprinkled with sarcasm and the occasional swear word. Each episode is crafted to help you learn mindfulness, deepen your practice, and support your personal healing journey.

Listen on Spotify & Apple Podcasts

 

 

“Sabrina is absolutely wonderful! She is so attentive to your needs. I felt heard. I felt like I could trust her 100%. I felt nurtured and cared for. Sabrina's energy is amazing”

- Client Review 

Contact Sabrina

For inquiries, bookings, or general questions, Please reach out to me using the contact form below. I would love to connect with you and help support your spiritual journey.  Peace, Love & Light

 

Guided Meditation & Journaling Circles

Location

Zen House Yoga Studio

6150 Valley Way Unit 101

Niagara Falls, Ontario

Disclaimer:

The services, sessions, and content provided by 32 Healing Energies & Spiritual Wellness — including intuitive Reiki, guided meditation, journaling circles, spirit-guided readings, and spiritual guidance — are intended to support your personal growth, emotional well-being, and spiritual journey.

Please note that I, Sabrina B, am not a licensed therapist, counselor, psychologist, or medical professional. The practices I offer are alternative and complementary healing modalities and are not intended to diagnose, treat, or replace medical or psychological care.

These sessions and resources are meant to provide comfort, guidance, and energetic support — to work in harmony with your existing healing journey.

✨ Your well-being, safety, and empowerment are always at the heart of this work.